Specialization - Pilates121

Pilates Specialization - Fitness, Pregnancy, Osteoporosis

Personal training Pilates Greece osteoporosis pregnancy

Safe. Effective. Results.

“So long as life lasts, if an individual wants to keep healthy, exercise is just as necessary as food.”

Eugen Sandow

Vicki Koutalianou has trained men and women of all ages, abilities, and fitness levels, including professionals, athletes, performers and the mother next door. She has been fortunate to have studied and worked with top notch international instructors, medical professionals and has helped clients correct imbalances and recover from injuries safely and effectively.

The following tabs show the Pilates121 specializations. Click on the tabs that interest you.

General Fitness
Pregnancy
Osteoporosis

Pilates for General Fitness and Maintenance

pilates fitness Pilates121 is committed to pilates programming that works for real people regardless of age or fitness ability. You will learn more than ‘just the exercises’ but rather true quality of movement working from the inside out. Rediscover your body, and learn to move with ease and true strength which will melt away unwanted tensions and give light to a profound sense of wellbeing. Pilates has been proven to enhance the body aesthetically with a sleek sculpted look, improving postural imbalances, relieving tension & pain while increasing overall energy and vitality.

Look Forward to:

Increased overall strength and flexibility
A better toned body
Correction of postural imbalances
Increased lung capacity & circulation
Increased coordination (muscle & mental)

Pilates for Pregnancy - Pre and Post Natal

Our Pilates Pregnancy instruction combines the latest research into pregnancy and exercise. Feel physically and mentally better throughout your pregnancy and look forward to a faster recovery after birth.
Movements are modified for maximum safety during each trimester, working out the whole body with focus and control. Special attention is given to the birthing muscles, postural imbalances and common complaints that occur during and after pregnancy.

Performing Pilates with a knowledgeable instructor at Pilates121 during your pregnancy is important and will help you to improve:

Your physical and mental health
Body awareness and posture
Balance and stability
Breathing and stress level
Coordination
Energy

Osteoporosis - Pilates for Stronger Bones

Pilates is an ideal choice for those seeking to strengthen their bones. Become stronger and reduce fracture risk by performing Pilates Osteoporosis exercises with an instructor who knows the protocols of osteoporosis ensuring a safe and effective workout.
In addition to learning Pilates exercises and variations to help increase bone density, you will learn to transition safely from one exercise to the next in order to enhance and improve safe movement habits in everyday life.