Pilates Palaio Faliro
PILATES121 in the press
Celebrity Quotes
David Beckham
“I do an hour of Pilates a day … fitness-wise I am the best I have been for a long time”
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Benefits of Pilates121
- Powerful strong deep abdominals
- Sculpted toned muscles (no bulk)
- Better Posture
- Increased lung capacity / circulation
- Increased coordination (muscle & mental)
- Better body awareness
