Pilates Palaio Faliro

Pilates Palaio Faliro

PILATES121 in the press

momy magazineευεξία magazineMadame Figaro magazine

megatv

Celebrity Quotes

Dita Von Teese

Dita Von Teese“I have been perfecting my routine and I’ve also been doing Pilates – my secret for keeping in shape.”

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Benefits of Pilates121

  • Powerful strong deep abdominals
  • Sculpted toned muscles (no bulk)
  • Better Posture
  • Increased lung capacity / circulation
  • Increased coordination (muscle & mental)
  • Better body awareness