Personal Professional
Positive results

"Anyone can teach you a 'series of exercises' but few will teach you proper technique for YOUR body"

Vicki Koutalianou

Personal Training in the Pilates Method is ideal for maximum results based on your goals, needs, and abilities. You will be taught safe and effective movement and correct performance which will translate into everything you do.

Ms. Koutalianou provides a combination of expertise, technique, and positive inspiration using the Pilates Method to dramatically improve the way your body looks, feels, and moves.

We combine the teachings of Joseph Pilates with quality, focus, joy of teaching, & a sense of humor.  Each session can include specialized Pilates apparatus: on the reformer, wunda chair, trapeze or barrels to name a few.  They are unlike anything you have ever tried, and they will help you, along with the effort and dedication you will bring with you, to reawaken a profound sense of strength and wellbeing in the body and mind.

Some of the benefits you will reap from Pilates121 workouts:

• Powerful & strong deep abdominals
• Sculpted & toned muscles (no bulk)
• Better Posture
• Increased lung capacity & circulation
• Increased coordination (muscle & mental)
• Better body awareness