Personal trainer
PILATES121 in the press
Celebrity Quotes
Madonna
“I used to be a freak about doing yoga, but I had to do a lot of Pilates to rehabilitate my shoulder joint and get the use of my arm back”
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Benefits of Pilates121
- Powerful strong deep abdominals
- Sculpted toned muscles (no bulk)
- Better Posture
- Increased lung capacity / circulation
- Increased coordination (muscle & mental)
- Better body awareness
