Pilates Classes
All pilates classes are private and by appointment only in the Palaio Faliro Area.
With your goals and needs as a priority Vicki Koutalianou builds better bodies through private instruction, and guarantees that you will feel and look better in a matter of weeks.
Each session can include specialized Pilates apparatus: on the mat, reformer, wunda chair, trapeze or barrels to name a few. They are unlike anything you have ever tried, and they will help you, along with the focus and dedication you will bring with you, to reawaken a profound sense of strength and wellbeing in your body and mind.
To see the equipment we use in our studio, lease click here.
Some of the amazing benefits of Pilates121 workouts:
- Powerful & strong deep abdominals
- Sculpted & toned muscles (no bulk)
- Better Posture
- Increased lung capacity & circulation
- Increased coordination (muscle & mental)
- Better body awareness
PILATES121 in the press
Celebrity Quotes
Cindy Crawford
“My advice to men around the world… make up any excuse to give your better-half Pilates training from a certified Pilates teacher …you will never regret it“
Special Offer
50% off
Your First Private Pilates Session
Book your Lesson Today
(Limited time offer valid for first time clients only)
