Copyright

Copyright Laws

Unless otherwise noted, all materials that constitute this website, including text, illustrations, designs, photographs, and video clips, are the intellectual property of Vicki Koutalianou Pilates121, and as such they are fully protected under Greek, European, and international copyright laws. Any unauthorized duplication, exhibition, distribution, or other use of this website, or any part thereof, without prior written consent by Vicki Koutalianou is strictly forbidden.

 

Limitation of Liability

Pilates121.gr website is intended for personal, informational purposes only, as a service to our customers and prospective customers; and the owner of the website cannot guarantee that Pilates is safe and proper for every individual. Any liability, loss, or damage in connection with any use of this website, including but not limited to any liability, loss, or damage resulting from the performance of the exercises demonstrated here, or the advice and information given on the pages herein, is expressly disclaimed.

PILATES121 in the press

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Celebrity Quotes

Patrick Swayze

Patrick Swayze“I've been using Pilates for many years. It's the best system I've found for isolating and strengthening individual muscles without stress to the joints.”

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Benefits of Pilates121

  • Powerful strong deep abdominals
  • Sculpted toned muscles (no bulk)
  • Better Posture
  • Increased lung capacity / circulation
  • Increased coordination (muscle & mental)
  • Better body awareness