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Pilates121.gr website is intended for personal, informational purposes only, as a service to our customers and prospective customers; and the owner of the website cannot guarantee that Pilates is safe and proper for every individual. Any liability, loss, or damage in connection with any use of this website, including but not limited to any liability, loss, or damage resulting from the performance of the exercises demonstrated here, or the advice and information given on the pages herein, is expressly disclaimed.

PILATES121 in the press

momy magazineευεξία magazineMadame Figaro magazine

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Celebrity Quotes

Madonna

Madonna“I used to be a freak about doing yoga, but I had to do a lot of Pilates to rehabilitate my shoulder joint and get the use of my arm back”

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Benefits of Pilates121

  • Powerful strong deep abdominals
  • Sculpted toned muscles (no bulk)
  • Better Posture
  • Increased lung capacity / circulation
  • Increased coordination (muscle & mental)
  • Better body awareness